Kompava Creatine Creapure® 500g

Creatine Creapure® is designed to increase strength and performance and to improve overall fitness. It is ideal for use in explosive types of training (bodybuilding, weightlifting), for overall strength and speed . Sufficient creatine helps maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen stores for muscle work. Creatine is also suitable for vegetarians . Increases physical performance during repeated high-intensity exercises with short rest intervals. Daily creatine intake (3g) may increase the effect of resistance training and muscle strength in adults over 55 years of age. 

PACKAGING : 

500 g (100 servings) 

RECOMMENDED DOSAGE : 

• Exercise phase (week 1): 5 g of creatine 4-5 times a day. The goal of this phase is maximum muscle creatine saturation
• Maintenance phase (4-6 weeks): 5 g of creatine 1-2 times a day
• Athletic youth 15 - 18 years 2 - 3.5 g of creatine per day, 3-5 days
• It is best to drink a carbohydrate drink in the morning, before training, after training and at bedtime 

PREPARATION : 

Mix 5 g (1 scoop) of the powder in 250-300 ml of water or juice. For better use and absorption, we recommend combining it with a carbohydrate drink (Gainer by volume, Gainer cocktail, EnergoFit Energy drink or HypoFit Hypotonic Drink). 

COMPOSITION :

Creatine monohydrate (Creapure®). 

WARNING : 

Not suitable for children under 15, pregnant and lactating women. The specified recommended daily dose must not be exceeded. Store in a dry environment, in a tightly closed container at a temperature up to 25 ° C, out of reach of small children. Do not expose to direct sunlight. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. After opening, close the package carefully.