Kompava Creatine Pure 500 g / 100 doses

It is ideal for explosive sports (bodybuilding, weightlifting, crossfit) for overall strength and speed. Sufficient creatine helps maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen stores for muscle work. Increases physical performance during repeated very intense exercises with short rest intervals . Daily creatine intake (3 g) can increase the effect of resistance training and muscle strength in people over 55 years of age. 

PACKAGING : 

500 g (100 doses) / 1000 g (200 doses) 

RECOMMENDED DOSAGE : 

• Exercise phase (week 1): 5 g of creatine 4-5 times a day. The goal of this phase is maximum muscle creatine saturation
• Maintenance phase (4-6 weeks): 5 g of creatine 1-2 times a day
• It is best taken on an empty stomach with a carbohydrate drink (sugars are important for the transfer of creatine into the cell), before training and at bedtime.
• We recommend a 2-week break between further uses 

PREPARATION : 

Mix 1 scoop of powder (5 g) in 250-300 ml of fresh water or juice. For better use and absorption, we recommend combining with a carbohydrate drink (Gainer Cocktail, EnergoFit, HypoFit). 

COMPOSITION : 

Creatine monohydrate. 

WARNING : 

Not intended for children under 15, pregnant and lactating women. The specified recommended daily dose must not be exceeded. Store in a dry place at a temperature up to 25 ° C, in a well-closed container, out of reach of small children. Do not expose to direct sunlight. Do not use as a substitute for a varied diet and a healthy lifestyle. After opening, close the package carefully.