MOVit Energy Creatine Monohydrate 150 capsules

MOVit Energy Creatine Monohydrate is a food supplement for athletes and people who want to improve their training performance*. Creatine is an organic compound that is naturally formed in the body from the amino acids arginine, glycine and methionine and is stored in muscle tissue in the form of phosphocreatine. During intense physical activity, phosphocreatine breaks down rapidly and releases energy for muscle contraction. Creatine monohydrate is one of the most effective forms of this substance, it is suitable for strength training as well as for dynamic sports.

Main features

• Creatine increases physical performance during consecutive short-term intervals of high-intensity physical exercise*
• 800 mg per capsule
• Suitable for vegetarians

Recommended daily dosage: 4-6 capsules per day. The recommended dose of creatine is usually 3-5 grams per day. It is advisable to divide it into 2-3 smaller doses during the day. Creatine can also be taken before or after training. It is recommended to take the product after meals to maximize its absorption. It is important to remember that taking creatine should be part of an overall training and diet plan and should be tailored to the needs and goals of the individual. Before starting the use of creatine, it is advisable to consult a specialist, for example, a doctor or sports coach.

Creatine monohydrate, silicon dioxide and magnesium stearate of plant origin (anti-caking agents), HPMC capsules (hypromellose). Active ingredient in 1 capsule / in 4 capsules: Creatine monohydrate 800 mg / 3 200 mg. NRV – reference intake not determined.

Food supplement. Do not exceed the recommended dosage. Not intended for children, pregnant and lactating women. It is not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children!

* The beneficial effect is achieved with a daily intake of 3 g of creatine.