SKULL LABS CREATINE 300 g

Skull Labs Creatine is a high-quality creatine monohydrate with the addition of beta-glucan. Creatine has a strong anabolic effect, enabling a significant increase in muscle mass and strength. Creatine is without a doubt a supplement that anyone who trains needs. Its action allows us to increase our abilities in every aspect of exercise. Are you building muscle? Creatine will supply them! Are you working on endurance? No problem, creatine will improve long-term muscle work. Building strength? Even here, creatine is unmatched and thanks to the compensation of glycogen and creatine phosphate, it will effectively increase your strength.

Skull Labs Creatine is:

• An effective anabolic preparation
• It supports the growth of muscle mass
• Improves endurance
• It has an inhibitory effect on myostatin
• Accelerates regeneration

How to take creatine monohydrate?

Creatine can be taken in a variety of ways. Currently, solid supplementation is the most well-known . It is proven that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as an athlete's dietary supplement.

Another method is cyclic dosing . Then we add creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The average cycle time is 14-16 weeks. This method is used by people who experience significant changes in weight during their cycle or who hold water easily.

There is also a use with a so-called saturation phase. This is a good way of dosing for people who, for example, find out that they have a competition in 3-4 weeks, for example the barbell bench press. In the loading phase we then take about 20-25 grams of creatine for 5 days, and then only use 5 grams per day for maintenance. This method aims to quickly saturate the muscles with creatine so that they can work faster and allow us to prepare for competitions.

Composition of Skull Labs Creatine:

Creatine monohydrate - 4500 mg - creatine belongs to the group of amino acids, its effect on the human body is extremely broad. In sports supplementation, creatine primarily increases muscle protein synthesis and helps build muscle strength. Creatine is the strongest legal supplement for exercisers.

Beta-glucan - 50 mg - is a health-promoting dietary supplement obtained from barley and included in the fiber group. Its function is to support the digestive system and support the absorption of creatine.

USE (1 dose = 1 scoop (4.5 g))

Mix ~1 scoop of powder (4.5g) with 250ml of water, drink 1/2 serving before training and 1/2 serving after training.

STORAGE

Store in a dry place at room temperature (15-25 °C). Protect from light. Do not freeze.