USN Essentials Micronized Creatine 500 g

Essential Creatine is a high-quality creatine monohydrate. The effects of creatine are supported by scientific research that confirms performance enhancement when using creatine during intense training. Support your physical performance with Essential Creatine. Lactose and gluten free.

Recommended way of use:
In the first 5 days of use: 1 teaspoon with 250 ml of fruit juice or protein drink 4 times a day. From day 6, take 1 teaspoon with fruit juice 1 to 2 times a day for 3 weeks. Then stop using it for 3 weeks and continue with the dosage from the beginning.